Cliff Park Counselling

                                                Welcome to Cliff Park Counselling

Feeling anxious, overwhelmed, or stuck in your own head?
You may look like you’re coping on the outside, but inside it feels exhausting. Therapy with me is a calm, supportive space where we slow things down, make sense of what’s happening, and help you feel more in control again.

I am a qualified Counsellor and Psychotherapist who works with adults struggling with anxiety, overthinking, stress, and many other issues. My approach is practical, compassionate, and evidence-based—focused on helping you feel relief, not just insight.

If you’re ready to feel calmer, more grounded, and more like yourself again, I’d be happy to help. You don’t have to figure this out alone.

Offering face to face, online and telephone therapy in the East Sussex area.   Home visits can be arranged if circumstances require.