What is Therapy?
Understanding Therapy
What is your first thought, when you hear the word "Therapy"? I can tell you it is not the cliché "laying on a couch and talking about your problems". It is a collaborative process between you and a trained therapist to explore your thoughts, emotions, and behaviours and find meaningful solutions.
Benefits of Therapy
Therapy can help you navigate difficult emotions, improve your relationships, and enhance your overall quality of life. By engaging in therapy, you can learn valuable skills for managing stress, anxiety, depression, and other mental health issues.
For some, talking or finding the right words is a difficult process in itself, which is why where possible, I bring in other modalities such as creative therapy. There are so many possibilities with creative work, be it tasks, music, journaling, timelines ..... the list goes on!
Ready to start your journey towards healing and growth?
Contact me today to schedule a session with one of our experienced therapists.